No opinions (unless someone asks for it) and no negative thinking….. you can imagine this is NOT easy. What I thought of first was the scenes in Analyze That when Paul Vitti (Robert De Niro’s character) is trying his best to go clean from his Mob Life while trying working on a few new jobs, one of them being a Jewelery Store Clerk.
This was really what goes through my mind these last past few weeks, “Crap, that’s an opinion.” or “WOW, what a Negative Thought!”. It’s clear that these are deeply rooted habits, like somebody that is a mobster his entire life, then all of a sudden he try’s to go clean. Clearly not an easy goal to achieve at first, in fact having a few negative thoughts was something I have noticed in myself before I have started here with MKMMA (Ok ok I admit, I have ALOT of Negative thoughts!). I do believe that I have slowed down my negative thinking, but it is still something that I have great difficulty on overcoming. I suppose you can’t eliminate negative thinking entirely, but I surly have more negative thoughts than positive ones. Which that makes me think of Sideshow Bob on The Simpsons when he walks on the same rakes and hits him in the face when he turns around and walks the other direction.
There’s even times I also even stop to think to myself “Is ‘Good Morning!’ a opinion?” Yup it is. But the thing is, I figured that kind of opinion is an “programmed opinion”, because its what we were taught to say to somebody when we first seen him or her today. So I think saying something like Good Morning, Good Day, Good Afternoon, Good Evening, or my personal favorite “Good Morning” quotes…
is fine to say, I think this is one of those exceptions that goes under “If somebody asks for your opinion”.
The jist for me with the “Replace every negative thought immediately with a positive thought.” reminds me of the “Good Idea, Bad Idea” segment from Animaniacs but in reverse, “Bad Idea, Good Idea”:
For me the first few days doing this exercise, I was pretty forgetful, but surprisingly it become easier within the first few days. I still catch myself though when I get caught up with somebody elses opinion, especially negative ones. Although this exercise is becoming easier for me compared to earlier this week, it’s still pretty difficult to completely avoid it since I over hear what somebody else says what they seen or heard off the TV, a magazine, Facebook or some other news driven media.
With the practice this week, what I’ve keep thinking to myself now is: “Just focus on the *POSITIVE* Dillon, no need to get into that big steaming pile of Male Cow Poo!”, then think whats the positive version of what previously thought moments before.